Planting calendar

Zone 7 Planting Calendar: What to Plant Each Month

Last updated July 31, 2026

Zone 7 at a glance

Zone 7 runs winter lows of 0 to 10°F, and is conventionally taken to average its last spring frost around April 5 and its first fall frost around November 1 — about 210 frost-free days. Seven months frost-free. Mid-summer heat, not frost, becomes the limiting factor for lettuce and spinach.

Sow frost-tolerant crops (peas, spinach, radishes, lettuce, kale, carrots) 6 to 2 weeks before April 5. Plant warm-season crops (beans, zucchini, cucumbers, tomatoes, peppers) 1 to 3 weeks after it. Sow a second round of greens and roots about 10 to 12 weeks before November 1.

Typical regions in zone 7: Virginia, Tennessee, Oklahoma, northern Georgia, Seattle, Portland.

Month by month in zone 7

7 of the 12 months have something to plant in zone 7. Each window is the span in which that sowing or transplanting can safely happen.

January

Crop What to do Window
Onion Start indoors January 25 - February 8
Pepper Start indoors January 25 - February 8

February

Crop What to do Window
Kale Start indoors February 22 - March 8
Onion Start indoors January 25 - February 8
Pepper Start indoors January 25 - February 8
Tomato Start indoors February 8 - February 22
Peas Direct sow outdoors February 22 - March 8
Spinach Direct sow outdoors February 22 - March 8

March

Crop What to do Window
Cucumber Start indoors March 8 - March 15
Kale Start indoors February 22 - March 8
Carrot Direct sow outdoors March 15 - March 22
Kale Direct sow outdoors March 8 - March 22
Lettuce (leaf) Direct sow outdoors March 8 - March 22
Peas Direct sow outdoors February 22 - March 8
Radish Direct sow outdoors March 8 - March 22
Spinach Direct sow outdoors February 22 - March 8
Onion Transplant outdoors March 8 - March 22

April

Crop What to do Window
Bush beans Direct sow outdoors April 12 - April 19
Cucumber Direct sow outdoors April 19 - April 26
Zucchini Direct sow outdoors April 19 - April 26
Pepper Transplant outdoors April 19 - April 26
Tomato Transplant outdoors April 12 - April 19

July

Crop What to do Window
Carrot Direct sow for a fall crop July 16 - July 30
Kale Direct sow for a fall crop July 31 - August 14
Peas Direct sow for a fall crop July 26 - August 9

August

Crop What to do Window
Kale Direct sow for a fall crop July 31 - August 14
Lettuce (leaf) Direct sow for a fall crop August 10 - August 24
Peas Direct sow for a fall crop July 26 - August 9
Spinach Direct sow for a fall crop August 15 - August 29

September

Crop What to do Window
Radish Direct sow for a fall crop September 4 - September 18

No first sowing window falls in May, June, October, November, December for zone 7. That does not mean the garden is idle. Each crop above carries one spring window, and several of them are routinely re-sown every 2 to 3 weeks while conditions allow — Radish, Lettuce (leaf), Spinach, Bush beans, Kale, Carrot. So a gap here means “nothing new starts this month”, not “nothing can be planted”.

Genuinely quiet months are the deep-winter ones in cold zones and the peak-heat ones in zones 8 to 10, when cool-season crops bolt and it is worth waiting for the fall sowing dates instead.

Every crop, sowing to harvest

One row per crop, with the indoor start where it applies, the outdoor planting window, the second fall sowing where the season allows it, and the earliest realistic harvest.

Harvest dates assume the earliest outdoor planting in the window and the crop's published days-to-harvest range. Weather moves all of it.
Crop Start indoors Plant outdoors Fall sowing Harvest from
Radish - Direct sow outdoors: March 8 - March 22 September 4 - September 18 March 30 - April 7
Lettuce (leaf) - Direct sow outdoors: March 8 - March 22 August 10 - August 24 April 22 - May 2
Spinach - Direct sow outdoors: February 22 - March 8 August 15 - August 29 April 3 - April 13
Bush beans - Direct sow outdoors: April 12 - April 19 - June 1 - June 11
Zucchini - Direct sow outdoors: April 19 - April 26 - June 3 - June 13
Kale February 22 - March 8 Direct sow outdoors: March 8 - March 22 July 31 - August 14 April 27 - May 12
Peas - Direct sow outdoors: February 22 - March 8 July 26 - August 9 April 23 - May 3
Carrot - Direct sow outdoors: March 15 - March 22 July 16 - July 30 May 19 - June 3
Cucumber March 8 - March 15 Direct sow outdoors: April 19 - April 26 - June 13 - June 23
Tomato February 8 - February 22 Transplant outdoors: April 12 - April 19 - June 11 - July 6
Pepper January 25 - February 8 Transplant outdoors: April 19 - April 26 - June 28 - July 18
Onion January 25 - February 8 Transplant outdoors: March 8 - March 22 - June 16 - July 6

Growing in zone 7

Seven months frost-free. Mid-summer heat, not frost, becomes the limiting factor for lettuce and spinach.

Soil beats calendar. Extension guidance for the hardiest crops is “as soon as the soil can be worked” or “as soon as the soil thaws” — not a fixed date. If you cannot crumble a handful of soil in your fist, wait, whatever the table says. Warm-season crops have a matching rule: beans want 60°F soil, cucumbers and squash 70°F.

Where these dates come from. A USDA hardiness zone describes average annual extreme minimum WINTER temperature — it is a winter-survival rating for perennials, not a frost-date band. The frost dates below are widely-used approximations for each zone, not official USDA figures, and a single zone spans hundreds of miles. Treat them as a default guess and replace them with your own local averages wherever you have them.

You can enter your own frost dates in the interactive calendar and every window on it recalculates from your numbers. Look up your local averages on the NOAA last-spring-freeze map. Note that an “average” frost date is the point where the chance of freezing drops below 50 percent, so for tender crops it is worth waiting a week or two past it.

Other zones: zone 3 , zone 4 , zone 5 , zone 6 , zone 8 , zone 9 , zone 10 . Or use the interactive calendar to check a single month.

Zone 7 questions

When is the last frost in zone 7?

Zone 7 is conventionally taken to average its last spring frost around April 5 and its first fall frost around November 1, giving roughly 210 frost-free days. Be aware that a hardiness zone is defined by winter minimum temperature, not by frost dates — these are widely-used approximations, not official USDA figures. Get your real dates from the NOAA freeze-date map or your county cooperative extension office.

What can I plant now in zone 7?

Use the month-by-month table on this page. The pattern is: frost-tolerant crops like peas, spinach and radishes go in 6 to 2 weeks before April 5; warm-season crops like beans, zucchini and tomatoes go in 1 to 3 weeks after it; and cool-season crops get a second sowing about 10 to 12 weeks before November 1.

Can I grow tomatoes in zone 7?

Yes. In zone 7, start tomato seed indoors 6 to 8 weeks before April 5 or buy a seedling, then transplant 1 to 2 weeks after the last frost once nights stay above 50°F. With 210 frost-free days there is comfortable room for any variety, including large beefsteak types.

How many harvests can I get in zone 7?

Two full rounds: a spring planting of cool-season crops, a summer planting of warm-season crops, and a fall sowing of greens and roots in the same beds.

Does a raised bed change these dates in zone 7?

Yes, in spring. A raised bed warms 2 to 3 weeks earlier than open ground, so you can bring the early sowings forward by up to two weeks. Autumn dates are unchanged, since the first frost arrives on the same day regardless of your setup.

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